eatforhealth menu for men summary | Complete Food Recipe | Complete Foods

Ingredients

• 2 slice regular (24g) Bread, Multi-Grain, toasted (includes whole-grain)
• 0.5 cup Baked beans, canned, no salt added
• 2 tsp Margarine, regular, unspecified oils, with salt added
• 1 medium whole (2-3/5" dia) (123g) Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233]
• 1.25 cups (296ml) Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
• 1 medium (3" dia) (182g) Apples, raw, with skin [Includes USDA commodity food A343]
• 1 serving 6 fl oz (179g) Coffee, instant, decaffeinated, powder, prepared with water
• 2 slice regular (26g) Bread, Multi-Grain (includes whole-grain)
• 65 grams Sliced Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
• 20 grams (100g) USDA Commodity, cheese, cheddar, reduced fat
• 3 leaf inner (6g) Lettuce, cos or romaine, raw
• 30 grams (100g) Nuts, mixed nuts, dry roasted, with peanuts, without salt added
• 110 grams Fish, cod, Atlantic, cooked, dry heat
• 1 tbsp (14g) Oil, olive, salad or cooking
• 75 grams Broccoli, cooked, boiled, drained, without salt
• 1 carrot (46g) Carrots, cooked, boiled, drained, without salt
• 1 large (3" to 4-1/4" dia.) (300g) Potatoes, boiled, cooked without skin, flesh, without salt
• 1 cup (158g) Rice, white, long-grain, regular, cooked, unenriched, without salt
• 200 grams (100g) USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained [Commodity code A404]
• 100 grams (100g) Yogurt, plain, low fat, 12 grams protein per 8 ounce