Slow Cooked Pepper Steak - F - 5 Dinners In 1 Hour

Ingredients

• 1 1/2 lbs round steak
• 1/4 C flour (GF ok)
• 1 C frozen chopped onion
• 16 oz frozen chopped bell peppers
• 14 oz can Italian style tomatoes
• 2 T minced garlic
• 2 T Worcestershire sauce
• 2 T steak sauce
• 1 T steak seasoning (Montreal)
• salt and pepper to taste
• 1 C beef broth
• 2 bag frozen steamers rice