Curried Coconut Sweet Potato, Carrot & Red Lentil Soup

Curried Coconut Sweet Potato, Carrot & Red Lentil Soup

www.lentils.org

Coconut and sweet potato make this hearty lentil soup both creamy and filling, but you'll still want to go back for seconds!

Keywords

  • middle eastern & indian
  • boiling
  • split (red
  • yellow)
  • dairy-free
  • gluten-free
  • home cook
  • english
  • fall
  • sweet potato
View full recipe on www.lentils.org

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Cooking tools:

  • Pot
  • Immersion blender
  • Blender
  • Chef's knife
  • Cutting board
  • Grater
  • Measuring cup
  • Measuring spoon
  • Stove
  • Wooden spoon
  • Ladle
  • Kitchen spoon

Ingredients

  • canola oil, for cooking
  • 1 onion, chopped
  • ¼ cup (60 mL) cilantro stems, chopped
  • 2 garlic cloves, crushed
  • 1 Tbsp (15 mL) fresh ginger, grated
  • 2 tsp (10 mL) curry paste or powder
  • ½ cup (125 mL) red lentils
  • 1 medium sweet potato or yam, peeled and diced
  • 2 carrots, peeled and chopped
  • 4 cups (1L) chicken or vegetable stock salt to taste
  • 1-14 oz (398 mL) can coconut milk
  • fresh cilantro, for garnish (optional)

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