Sweet potato and black bean burgers | Heart and Stroke Foundation

Name: Sweet potato and black bean burgers | Heart and Stroke Foundation
Total time: 50 min
Ingredients: 1 sweet potato, peeled and diced (about 8 oz/227 g); 2 tsp (10 mL) canola oil; 1/2 tsp (2 mL) each chili powder and Italian seasoning; Pinch cayenne; 1 can (19 oz/540 mL) no salt added black beans, drained and rinsed; 2 tbsp (25 mL) chopped fresh cilantro; 1 egg; 1/3 cup (75 mL) toasted quick oats; 1 green onion, thinly sliced (optional)

www.heartandstroke.ca

These vegetarian burgers can be made ahead and grilled for an easy dinner with your favourite vegetables or break it up and enjoy it on a salad for a twist.

Keywords

sweet potatoes
black beans
veggie burger
vegetarian
meatless

View full recipe on www.heartandstroke.ca

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Ingredients

1 sweet potato, peeled and diced (about 8 oz/227 g)
2 tsp (10 mL) canola oil
1/2 tsp (2 mL) each chili powder and Italian seasoning
Pinch cayenne
1 can (19 oz/540 mL) no salt added black beans, drained and rinsed
2 tbsp (25 mL) chopped fresh cilantro
1 egg
1/3 cup (75 mL) toasted quick oats
1 green onion, thinly sliced (optional)

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Sweet potato and black bean burgers | Heart and Stroke Foundation

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Ingredients

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