West African Okra Soup with Fufu Recipe - Details, Calories, Nutrition Information

Ingredients

• okra soup
• 20 oz of okra, cut and defrosted
• 1/2 lb beef steak , cut into pieces
• 1 tsp garlic powder
• 1/2 of onion, chopped
• 1/2 tsp salt, table to taste
• 6 cups water
• 1/8 cup canola oil (palm oil is traditional but fatty)
• 1 bouillion chicken stock cube about 10g each, maggi, knorr or other brand
• 3 tbsp 6 to 8 dashes of maggi seasoning sauce
• 1 dash of red pepper to taste
• fufu
• 3 cups farina or yam (like potatoes) or garri (cassava grain) flour