Okra Stew with Fufu - Meat Free Monday
This Ghanaian tomato-based okra stew is enjoyed with fufu made from unripe green plantain.
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Ingredients
- 2 cups okra
- 1 cup spinach
- 4 fresh tomatoes/1 tin plum tomato
- 1 scotch bonnet
- ½ red bell pepper
- ½ onion
- 2 bouillon cubes
- 1 teaspoon iru (fermented oil seeds)
- soya chunks, optional
- 1 cup mushrooms
- salt to taste
- 1 cup red palm oil
- unripe plantain flour or fufu flour
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