Chicken Curry with Chili Peppers
This flavourful curry gets a healthy boost from chili peppers, which are loaded with calcium and may help reduce cardiovascular risk and boost metabolism
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.besthealthmag.ca.
Ingredients
- 6 cloves garlic
- 5 red chili peppers (or 1/4 tsp (1 mL) chili pepper flakes)
- 1 tbsp fresh ginger (peeled and minced)
- ½ tsp cumin seed
- ½ tsp coriander
- ½ tsp allspice
- ¼ tsp turmeric
- 2 cups plain yogurt
- 1 1/2 kg chicken breast (cut into bite-size chunks)
- 2 large onions (peeled and thinly sliced)
- 2 tbsp canola oil ((or any vegetable oil))
- 1 tbsp powdered cardamom ((or 5 seeds))
- juice from ½ lime
- ½ cup cucumber (chopped)
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