Copy of Simple recipe | Complete Food Recipe
| Amount | | Ingredient | £ / day | Source | |---|---|---|---|---| | 220 | g | Rolled Oats | £0.11 | Grocery Store | | 50 | g | Maltodextrin (from corn) |
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Cooking tools:
- Kitchen scale
Ingredients
- 220g Rolled Oats
- 50g Maltodextrin (from corn)
- 40g Olive Oil
- 45g Whey protein concentrate 82
- 0ml Whole Milk
- 1pill Tesco Multivitamin
- 2g MSM Sulfur
- 1g Sodium Chloride
- 0.1g Vitamin C Powder
- 40g Sunflower Oil
- 1.5g Potassium chloride
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