v6 Copy of edit of ctsv aus | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 100 | g | =homebrand rolled oats | $0.17 | woolies | | 30 | g | =homebrand raw Sugar |
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Ingredients
- 100g =homebrand rolled oats
- 30g =homebrand raw Sugar
- 2g =homebrand Iodized cooking Salt
- 4.8g =potassium chloride
- 1.2g =Calcium Carbonate
- 1pill =Nature Made Multi for him No Iron
- 50g =Soy protein isolate natutal
- 0ml Water
- 60ml =homebrand Canola Oil
- 0g Whey protein concentrate (choc)
- 0g Soy protein isolate (choc)
- 2portion Egg, whole, raw, fresh (Large)
- 90g Maple syrup
- 90ml __needs_adj__Whole Milk
- 3g __needs_adj__ Sodium Bicarbonate
- 15g __needs_adj_ Butter
- 15g =bob's red mill organic golden flaxseed
- 5g =Lecithin Granules
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