Apple, rocket and feta buckwheat galettes Archive
Try these sugar-free savoury pancakes for a healthy supper or as an alternative to traditional Pancake Day crêpes. This meal provides 490 kcal, 13g protein, 35g carbohydrate (of which 13g...
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Ingredients
- 100g/3½oz buckwheat flour
- 1 free-range egg
- 50g/2oz butter, melted
- 1 tbsp ghee
- dash olive oil
- salt
- freshly ground black pepper
- 2 tbsp butter
- 2 large red onions, thinly sliced
- 2 green apples, peeled, cored, chopped into 3cm/1¼in chunks
- pinch sea salt flakes
- freshly ground black pepper, to taste
- squeeze lemon juice
- 70g bag rocket, washed and dried
- 200g/7oz feta
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