Plantain Uralakizhangu Recipe - Calories, Nutrition & GI | Clearcals
Plantain Uralakizhangu has 126.9 calories per serving (1 Small Cup) — that's 127.8 calories per 100g. It provides 2g protein, 15.7g carbs, and 6.2g fat. With a low glycemic index (GI: 54), this...
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Ingredients
- 250 Grams of Plantain green
- 1 Table Spoon of Coriander leaves
- 5 Grams of Curry leaves
- 1 Tea Spoon of Cumin seeds
- 1 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 0.5 Tea Spoon of Red chilli powder
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