Urulaikizhangu Tikki Recipe - Calories, Nutrition & GI | Clearcals
Urulaikizhangu Tikki has 72.9 calories per serving (1 Small Piece) — that's 240 calories per 100g. It provides 0.7g protein, 4.2g carbs, and 5.9g fat. With a high glycemic index (GI: 75), this...
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Ingredients
- 300 Grams of Boiled potato
- 50 Grams of Green peas raw
- 100 Milliliter of Sunflower oil
- 10 Grams of Chillies green - all varieties
- 50 Grams of Coriander leaves
- 50 Grams of Onion big
- 0.5 Tea Spoon of Coriander seeds
- 0.5 Tea Spoon of Cumin seeds
- 0.5 Tea Spoon of Pepper, black
- 0.5 Tea Spoon of Salt
- 1 Tea Spoon of Ginger garlic paste
- 0.5 Tea Spoon of Red chilli powder
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