Urulaikizhangu Matar Recipe - Calories, Nutrition & GI | Clearcals
Urulaikizhangu Matar has 105.6 calories per serving (1 Small Cup) — that's 105 calories per 100g. It provides 3.7g protein, 11.9g carbs, and 4.8g fat. With a medium glycemic index (GI: 62), this...
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Ingredients
- 100 Grams of Peas fresh
- 250 Grams of Potato brown skin small
- 5 Grams of Chillies green - all varieties
- 1 Table Spoon of Coriander leaves
- 0.5 Tea Spoon of Cumin seeds
- 0.25 Tea Spoon of Turmeric powder
- 0.5 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 50 Milliliter of Water
- 1 Table Spoon of Ginger garlic paste
- 1 Table Spoon of Garam masala powder
- 1 Table Spoon of Cumin powder
- 5 Grams of Red chilli powder
- 1 Table Spoon of Coriander powder
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