White Fish and Prawn Stew with Almonds and Saffron – NUTFRUIT – Plant-Based Power

Ingredients

• 1 kg hake
• Monkfish or another white fish (cut into pieces)
• 8 prawns
• 2 onions
• 2 carrots
• 1 small tomato (grated)
• 1 small clove of garlic
• 100 g toasted almonds
• 1 small sachet of saffron
• 20 g flour
• 1 bay leaf, 200 ml water
• 2 teaspoons of salt
• 2 tablespoons of olive oil