Capsicum Makhana Koora Recipe - Calories, Nutrition & GI
Capsicum Makhana Koora has 122.1 calories per serving (1 Small Cup) — that's 106.4 calories per 100g. It provides 3.6g protein, 13.4g carbs, and 6g fat. With a low glycemic index (GI: 55), this...
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Ingredients
- 2 Table Spoon of Ghee clarified butter
- 100 Grams of Capsicum green
- 200 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 15 Grams of Coriander leaves
- 1/2 Tea Spoon of Ginger fresh
- 1 Gram of Asafoetida
- 1 Tea Spoon of Cumin seeds
- 2 Grams of Turmeric powder
- 1 Tea Spoon of Salt
- 100 Grams of Water
- 1 Tea Spoon of Red chilli powder
- 100 Grams of Makhana lotus seeds dried
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