Matar Makhana Koora Recipe - Calories, Nutrition & GI
Matar Makhana Koora has 130.3 calories per serving (1 Small Cup) — that's 122.2 calories per 100g. It provides 3.9g protein, 13.2g carbs, and 6.9g fat. With a low glycemic index (GI: 50), this...
Keywords
- matar makhana koora kcal
- matar makhana koora nutrition
- is matar makhana koora good for weight loss
- matar makhana koora for diabetes
- matar makhana koora protein content
- matar makhana koora glycemic index
- how many kcal in matar makhana koora
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
Ingredients
- 1 Table Spoon of Cream
- 3 Table Spoon of Ghee clarified butter
- 100 Grams of Peas fresh
- 250 Grams of Tomato ripe local
- 15 Grams of Coriander leaves
- 100 Grams of Onion big
- 2 Grams of Turmeric powder
- 1 Tea Spoon of Salt
- 100 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 1 Tea Spoon of Garam masala powder
- 1/2 Gram of Cumin powder
- 1 Tea Spoon of Red chilli powder
- 1/2 Tea Spoon of Coriander powder
- 100 Grams of Makhana lotus seeds dried
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
More Like This
Mushroom Makhana Koora Recipe - Calories, Nutrition & GI
clearcals.com
Matar makhana shobji Recipe - Calories, Nutrition & GI
clearcals.com
Kaalan Makkana Kari Recipe - Calories, Nutrition & GI
clearcals.com
Mattan Korma Recipe - Calories, Nutrition & GI
clearcals.com
Matan motara curry Recipe - Calories, Nutrition & GI
clearcals.com
Mushroom makhana curry Recipe - Calories, Nutrition & GI
clearcals.com
Palakura Makhana Kura Recipe - Calories, Nutrition & GI
clearcals.com
Alu makhana kari Recipe - Calories, Nutrition & GI
clearcals.com