Seed Muffins – Synergy Holistic Health
These muffins are free of nuts, grains, eggs, dairy and added sugars. Make a batch to save for breakfasts or snacks each week. They're also safe on our candida cleanse!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at synergycharlotte.com.
Ingredients
- 3/4 cup pureed butternut squash or pumpkin
- 1 1/2 cup hemp hearts
- 1/2 cup chia seeds
- 5 tbsp coconut oil or ghee
- 2 tbs cinnamon
- 1 tsp baking soda
- 1/4 tsp salt
- 1/4 cup berries
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