15 Minute Spicy Beef with Bulgur recipe | PCC Community Markets

Ingredients

• 1 tablespoon safflower or canola oil
• 1 large onion, sliced
• 2 cloves garlic, minced
• 3/4 pound lean beef, cut into thin strips
• 1/2 cup broth, wine or water
• 1/4 teaspoon each: ground oregano, cumin, coriander and allspice
• Salt and pepper, to taste
• 1 tablespoon minced fresh parsley
• 1 1/2 cups prepared bulgur , couscous, rice, millet or noodles