Rice Pilaf with Toasted Flaxseed - Allergy Associates of La Crosse

Ingredients

• 1/4 cup flaxseed
• 2 tsp. olive oil
• 1 cup onion, diced
• 1 cup uncooked basmati rice
• 16 oz. low-sodium chicken broth
• 1/4 cup fresh parsley, chopped
• 2 tsp. lemon rind, grated
• 1 Tbsp. lemon juice, fresh
• 1/2 tsp. salt
• 1/4 tsp. black pepper