Colombian Fish Tamales - Kidney Kitchen

Ingredients

• 1 pound banana leaves, frozen (defrosted)
• 12-ounces cod or tilapia (cod used for nutrient analysis)
• ¼ teaspoon black pepper, freshly ground
• 2 cups vegetable broth, low sodium
• 2 cups corn flour (masa harina, like Maseca®)
• 2 tablespoons olive oil
• 3 dried hot chiles (guajillo)
• 1 cup water
• 1 clove garlic
• 2 whole cloves
• 2 whole peppercorns
• 1 tablespoon extra-virgin olive oil
• 2 tablespoons extra virgin olive oil
• 1 small (70 grams) red onion, chopped (about ½ cup)
• 1 medium (60 grams) carrot, chopped (about ½ cup)
• 1 small (74 grams) bell pepper, red, chopped (about ½ cup)
• 3 cloves of garlic, peeled and chopped
• 1 small (118 grams) zucchini, diced (about ¾ cup)
• 1 small (90 grams) plum tomato, chopped (about ¾ cup)
• ¼ cup olives pitted, green, chopped
• 1 tablespoon capers, minced
• 1 tablespoon oregano dried