Super Energy Loaf (aka Meatloaf) | Glenda Britton, RHN

Ingredients

• 2 tablespoon coconut oil
• 1 pound free-range ground beef (preferably grass-fed)
• 1/4 cup chicken liver
• 1 cup dried bread crumbs or oatmeal
• 1 1/2 yellow onion quartered
• 4 cloves garlic
• 2 large eggs beaten
• 1/2 cup ketchup (see homemade ketchup recipe)
• 1 tablespoon Worcestershire sauce (there are good quality natural brands)
• 1/2 cup fresh parsley, chopped fine
• 3/4 teaspoon sea salt