Cheddar and Leek Spoonbread | Canadian Living

Ingredients

• 2 tablespoons butter
• 3 cloves garlic minced
• 3 leeks (white and light green parts only), thinly sliced
• 2 cups milk
• 1 1/2 cup sodium-reduced chicken broth
• 1 1/2 cup sodium-reduced vegetable broth
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon salt
• 1 1/2 cup cornmeal
• 4 eggs separated
• 1 1/2 cup shredded old Cheddar cheese
• Sodium 374 mg
• Protein 11 g
• Calories 232.0
• Total fat 11 g
• Potassium 185 mg
• Cholesterol 102 mg
• Saturated fat 6 g
• Total carbohydrate 22 g
• Iron 7.0
• Folate 23.0
• Calcium 19.0
• Vitamin A 13.0
• Vitamin C 3.0