North African Lentil Soup | Oklahoma State University

North African Lentil Soup | Oklahoma State University

extension.okstate.edu

Add some spice to dinner by adding a North African flare by following this lentil soup recipe.

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Ingredients

  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 2 medium yellow onions, chopped
  • 1 teaspoon fresh ginger, grated
  • 3 cups water
  • 3 reduced-sodium vegetable broth (or chicken broth)
  • 1 cup red lentils, rinsed and checked for stones and other debris
  • 1 (15 ounce) can cannellini beans, rinsed and drained
  • 1 (15 ounce) can garbanzo beans, no salt added, rinsed and drained
  • 1 (15 ounce) can unsalted diced tomatoes
  • 3/4 cup celery, chopped
  • 1/2 cup diced carrots
  • 1 teaspoon ground cardamom
  • 2 teaspoons curry powder
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper

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