Bengali Thoy Murugi Calories: 160 kcal per small katori (11g Protein) & Recipe
Bengali Thoy Murugi has 159.8 calories per serving (1 Small Cup) — that's 143.4 calories per 100g. It provides 11.4g protein, 4.7g carbs, and 10.6g fat. With a medium glycemic index (GI: 63), this...
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Ingredients
- 100 g Onion big
- 2 g Cardamom green
- 2 g Chillies red
- 1 g Cloves
- 1 g Mace
- 1 g Turmeric powder
- 250 g Chicken poultry breast skinless
- 2 tbsp Rice bran oil
- 150 g Curd
- 2 tsp Ginger garlic paste
- 1/2 tsp Garam masala powder
- 1/2 tsp Cumin powder
- 1/2 tsp Red chilli powder
- 2 g Cinnamon
- 2 g Bay leaves
- 1/2 g Coriander powder
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