African Peanut Stew from Food for a Future - Vegan Recipe Club

Name: African Peanut Stew from Food for a Future - Vegan Recipe Club
Ingredients: 1 tbsp olive oil; 2 medium onions – diced; 5 cloves garlic, crushed; 2 red/yellow peppers, diced; 1 fresh chilli, seeded and finely diced; A thumb-sized piece of fresh ginger, peeled and grated – use a teaspoon to peel, it’s amazingly quick!; 1½ tsp chilli powder; 3 tsp dried thyme; 3 tsp ground cumin; 400g tin of diced tomatoes; 1 litre of vegetable stock; 1 medium sweet potato, peeled and chopped into 1cm/½ inch pieces; Salt and pepper to taste; 1 tin of chickpeas, kidney beans or black beans, drained and rinsed; 300g of natural peanut or cashew butter; 2 handfuls spinach or kale; Roasted peanuts or cashews for garnish

www.veganrecipeclub.org.uk

Another lovely, simple recipe from Food for a Future, who made this recipe at Glastonbury Festival this year. It's easy to make and uses everyday ingredients that you can source...

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Ingredients

1 tbsp olive oil
2 medium onions – diced
5 cloves garlic, crushed
2 red/yellow peppers, diced
1 fresh chilli, seeded and finely diced
A thumb-sized piece of fresh ginger, peeled and grated – use a teaspoon to peel, it’s amazingly quick!
1½ tsp chilli powder
3 tsp dried thyme
3 tsp ground cumin
400g tin of diced tomatoes
1 litre of vegetable stock
1 medium sweet potato, peeled and chopped into 1cm/½ inch pieces
Salt and pepper to taste
1 tin of chickpeas, kidney beans or black beans, drained and rinsed
300g of natural peanut or cashew butter
2 handfuls spinach or kale
Roasted peanuts or cashews for garnish