Trout Buddha Bowl & Butter-Bean Dressing recipe | TASTE

Trout Buddha Bowl & Butter-Bean Dressing recipe | TASTE

taste.co.za

A nutritious and vibrant trout Buddha bowl with seared trout, fresh veggies, and a creamy butter-bean dressing, offering a perfect balance of flavours.

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Ingredients

  • 1 T olive oil
  • 2 x 150 g portions rainbow trout
  • 280 g brown rice, cooked
  • 1 beetroot, peeled and sliced into matchsticks
  • 65 g Tenderstem broccoli tips, blanched and roughly chopped
  • 60 g sugar snap peas, blanched and roughly chopped
  • 2 carrots, peeled into ribbons
  • 2 avocados, havled
  • 3 spring onions, peeled and placed into iced water to curl
  • 1⁄2 lemon, juiced
  • Sea salt and freshly ground black pepper, to taste
  • For the butter-bean dressing, blend:
  • 1⁄4 cup extra virgin olive oil
  • 1⁄4 cup tahini
  • 1⁄4 cup butter beans
  • 2 garlic cloves, finely chopped
  • 1⁄4 cup water
  • 3 T lemon juice
  • 1⁄2 t fresh turmeric, grated
  • Salt, to taste

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