Rosemary Chicken with Roasted Vegetables - Low Sodium, Balanced Carb Meals Built on the 45/500 Frame

Ingredients

• 12 oz broccoli florets
• 1 pint grape tomatoes
• 1 yellow squash (sliced)
• 8 oz baby portobello mushrooms
• 1 small red onion (cut into wedges)
• 3 sprigs rosemary (fresh)
• 2 tbsp olive oil (divided)
• 2 tsp Dijon mustard
• 2 tsp balsamic vinegar
• 1/4 tsp salt (divided)
• 1/4 tsp pepper (divided)
• 1 clove garlic (minced)
• 1/2 lb chicken thighs (boneless, skinless )
• 1 tbsp rosemary (chopped fresh)
• 1 tsp oregano (dried)
• 1 tbsp Parmesan cheese (freshly grated)