Mackerel and Avocado Salad with Honey Toasted Sunflower Seeds - Recipe #4403 - Foodgeeks

Ingredients

• 4 fillets smoked mackerel
• 1 avocado
• 2 oz. sunflower seeds
• 1 tbsp. honey
• 1 mango
• 1 pkg. assorted salad leaves
• 3-1/2 fl. oz. fromage frais
• 2 tsp. creamed horseradish
• 2 to 3 fresh chives
• 1 lime, juice of
• 1 tsp. sunflower oil
• Virgin olive oil
• Salt and pepper