Tofu and Veggie Frittata (vegan) – Kidney Community Kitchen
Vegan tofu and veggie frittata | High protein, low phosphorus | Perfect for kidney-friendly breakfasts. Made with chickpea flour, nutritional yeast, and a blend of veggies.
Ingredients
- 1 package (350 g) firm tofu, drained
- ¾ cup aquafaba (from cooked/canned chickpea)
- ¼ cup + 2 tbsp chickpea flour or all-purpose flour
- 1 medium potato, diced (1 cup)
- 1 medium red bell pepper, diced (1 cup)
- 1 large zucchini, diced (2 cups)
- 4 green onions, sliced (1 cup)
- ¼ cup cilantro, finely
- 2 tbsp nutritional yeast
- 1.5 tbsp miso
- 1 tbsp garlic powder
- 1 tbsp onion powder
- ¼ tsp turmeric
- ¼ tsp sea salt
- 1 tsp red pepper flakes (adjust as needed)
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