Tofu and Veggie Frittata (vegan) – Kidney Community Kitchen

Tofu and Veggie Frittata (vegan) – Kidney Community Kitchen

www.kidneycommunitykitchen.ca

Vegan tofu and veggie frittata | High protein, low phosphorus | Perfect for kidney-friendly breakfasts. Made with chickpea flour, nutritional yeast, and a blend of veggies.

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Ingredients

  • 1 package (350 g) firm tofu, drained
  • ¾ cup aquafaba (from cooked/canned chickpea)
  • ¼ cup + 2 tbsp chickpea flour or all-purpose flour
  • 1 medium potato, diced (1 cup)
  • 1 medium red bell pepper, diced (1 cup)
  • 1 large zucchini, diced (2 cups)
  • 4 green onions, sliced (1 cup)
  • ¼ cup cilantro, finely
  • 2 tbsp nutritional yeast
  • 1.5 tbsp miso
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • ¼ tsp turmeric
  • ¼ tsp sea salt
  • 1 tsp red pepper flakes (adjust as needed)

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