Lupin Pumpkin & Sweet Potato Soup - Foodcore Nutrition Services

Lupin Pumpkin & Sweet Potato Soup - Foodcore Nutrition Services

www.foodcore.org.au

Enjoy a nutritious and flavorful Lupin Pumpkin & Sweet Potato Soup, perfect for healthy canteens and corporate settings. Serves 20, packed with wholesome ingredients! Download now.

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Ingredients

  • 650g brown onion, diced
  • 3 teaspoons curry powder
  • 250g lupin flakes
  • 1.5litres reduced salt chicken stock
  • 1.5kg butternut pumpkin, peeled and roughly chopped
  • 650g sweet potato, peeled and roughly chopped
  • 300g potato, peeled and roughly chopped
  • ½ cup reduced fat milk
  • 1 tablespoon reduced fat cheese, grated
  • Light sour cream to serve

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