Pumpkin Soup - Foodcore Nutrition Services

Pumpkin Soup - Foodcore Nutrition Services

www.foodcore.org.au

Pumpkin Soup recipe serves 18, packed with veggies and spices. Perfect for healthy canteens or corporate meals. Download now!

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Ingredients

  • 2kg kent pumpkin, deseeded, cut into wedges
  • 2 brown onions, peeled and chopped into wedges
  • 3 granny smith apples, peel cored & roughly chopped
  • 5 garlic cloves, skin on
  • 80mL extra virgin olive oil
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • Black pepper
  • 2 litres reduced salt chicken stock

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