Ginger chicken and orzo soup | Heart and Stroke Foundation

Ingredients

• 1 lb (500 g) boneless skinless chicken breasts, about 2 large
• 1 tbsp (15 mL) minced fresh ginger
• 1 tbsp (15 mL) chopped fresh parsley
• 2 cloves garlic, minced
• Pinch freshly ground black pepper
• 2 tsp (10 mL) canola oil
• 1 red bell pepper, chopped
• 1 box (900 mL) sodium reduced chicken broth
• 3/4 cup (175 mL) whole wheat or regular orzo pasta
• 1 cup (250 mL) chopped fresh asparagus