Crustless Broccoli & Cheddar Mini Quiches - Red Gold Tomatoes

Ingredients

• 1 (12 ounce) can evaporated milk
• 3 large eggs, beaten
• 2 tablespoons all-purpose flour
• Salt and black pepper to taste
• 2 cups (8 ounces) shredded cheddar cheese
• 2 cups frozen chopped broccoli, thawed and drained
• 1/2 cup chopped red bell pepper
• 1 can Red Gold Canned Petite Diced Tomatoes 14.5 oz, drained