Chicken & Onion Meatloaf / Chicken Recipes / RECIPES

Chicken & Onion Meatloaf / Chicken Recipes / RECIPES

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Lighten up your meal with a healthy Chicken & Onion Meatloaf from DontWeightUp's collection of healthy recipes. Perfect for reducing guilt without sacrificing flavor.

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Cooking tools:

  • Mixing bowl
  • Fork
  • Oven
  • Baking dish
  • Instant-read thermometer
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Can opener
  • Colander
  • Spatula
  • Pastry brush
  • Aluminum foil
  • Kitchen scale

Ingredients

  • 1lb. 98/2% ground chicken or grind your own.
  • 1 package of onion soup mix, I use Lipton. You can mushroom or beefy onion flavor
  • ¼ cup plain bread crumbs
  • 1 large egg
  • 1 tbsp worcestershire sauce
  • 2 tbsp sugar free ketchup, I use Heinz
  • 1 can (15oz) black beans, drained and rinsed

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