Chicken & Onion Meatloaf / Chicken Recipes / RECIPES
Lighten up your meal with a healthy Chicken & Onion Meatloaf from DontWeightUp's collection of healthy recipes. Perfect for reducing guilt without sacrificing flavor.
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Cooking tools:
- Mixing bowl
- Fork
- Oven
- Baking dish
- Instant-read thermometer
- Measuring cup
- Measuring spoon
- Spoon
- Can opener
- Colander
- Spatula
- Pastry brush
- Aluminum foil
- Kitchen scale
Ingredients
- 1lb. 98/2% ground chicken or grind your own.
- 1 package of onion soup mix, I use Lipton. You can mushroom or beefy onion flavor
- ¼ cup plain bread crumbs
- 1 large egg
- 1 tbsp worcestershire sauce
- 2 tbsp sugar free ketchup, I use Heinz
- 1 can (15oz) black beans, drained and rinsed
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