Raw choc-mint slice - marinya cottage kitchen

Raw choc-mint slice - marinya cottage kitchen

www.marinyacottagekitchen.com

Raw choc-mint slice from Marinya Cottage Kitchen:坚果替代种子,适合过敏者,健康美味,适合作为聚会甜点或午餐盒小吃。

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Ingredients

  • 1 1/2 cups pumpkin seeds (toasted tastes great but left plain is fine)
  • 1 cup coconut
  • 1 1/2 cups dates
  • 2 tablespoons cocao (available at healthfood stores) or carob (Cocao is much healthier than cocoa and isn't over processed or full of nasty ingredients and fillers)
  • 1/2 teaspoon vanilla
  • 1 teaspoon coconut oil
  • 2 cups sunflower seeds
  • 1/4 cup coconut cream (use homemade for raw version)
  • 2 tablespoons coconut oil
  • 1 teaspoon vanilla extract or 1 vanilla bean
  • 2 teaspoons of peppermint essence (adjust to taste) (try and get a pure version from the health store or use fresh peppermint)
  • 1/4 cup cocao powder or carob (adjust to taste)
  • 2-3 tablespoons of honey (use agave or maple syrup for vegan)

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