Pork Tenderloin With Mushroom Gravy and Egg Noodles | Canadian Living
Pork tenderloin makes a leaner yet flavourful substitute in this lighter take on pork chops and gravy. If you like, use shiitake, oyster or portobello mushrooms in place of the cremini mushrooms.
Ingredients
- 450 g pork tenderloins trimmed and cut in 1-inch (2.5 cm) thick rounds
- 1/4 teaspoon pepper
- pinch salt
- 1 tablespoon olive oil
- 2 pkg cremini mushrooms sliced
- 3 cloves garlic minced
- 2 teaspoons chopped fresh thyme
- 3/4 cups sodium-reduced chicken broth
- 2 teaspoons cornstarch
- 2 tablespoons light sour cream
- 2 teaspoons Dijon mustard
- 1 teaspoon balsamic vinegar
- 2 tablespoons chopped fresh parsley
- 140 g egg noodles
- 1/2 cup frozen peas
- Fibre 5 g
- Sodium 436 mg
- Sugars 4 g
- Protein 33 g
- Calories 345.0
- Total fat 8 g
- Potassium 1011 mg p
- Cholesterol 91 mg
- Saturated fat 2 g
- Total carbohydrate 35 g
- Iron 29.0
- Folate 57.0
- Calcium 6.0
- Vitamin A 7.0
- Vitamin C 10.0
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