Hearty & Nutritious Barley Bolognese – Ekoto

Name: Hearty & Nutritious Barley Bolognese – Ekoto
Ingredients: 1 tbsp extra virgin olive oil; 200 g onion, chopped; 200 g carrot, peeled and chopped; 200 g button mushrooms; 3 l cloves garlic; 100 ml red wine; 200 g pearl barley; 50 g sun-dried tomatoes; 500 ml tomato puree; 1 bay leaf; 1 tsp finely ground nutmeg; 1 l water or stock; 250 ml plant-based milk; 500 g tagliatelle, fettuccini, spaghetti, noodles, or whatever tickles your fancy

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The well-known pasta as you know it! But instead of using highly processed meat(-replacers), we use pearl barley as a nutritious substitute. Try this simple rec

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Ingredients

1 tbsp extra virgin olive oil
200 g onion, chopped
200 g carrot, peeled and chopped
200 g button mushrooms
3 l cloves garlic
100 ml red wine
200 g pearl barley
50 g sun-dried tomatoes
500 ml tomato puree
1 bay leaf
1 tsp finely ground nutmeg
1 l water or stock
250 ml plant-based milk
500 g tagliatelle, fettuccini, spaghetti, noodles, or whatever tickles your fancy

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