Tabbouleh | Growing Communities

Name: Tabbouleh | Growing Communities
Ingredients: 50g bulgur wheat (or use quinoa for a gluten-free version); 1 large bunch flat-leaf parsley (70-150g), chopped (it's fine to include a few stalks too); 50g mint, chopped; 2 medium tomatoes, diced; 2 small (or one large) cucumbers, diced; 3 spring onions, finely sliced; juice of 1 lemon; 3 tbsp olive oil; salt and pepper to taste (and other spices, if you like)

growingcommunities.org

Yotam Ottolenghi says tabbouleh is all about the parsley - think of it as a parsley salad with grains in it - not the other way round. This is a no-frills version, though some people like to add a...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at growingcommunities.org.

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Ingredients

50g bulgur wheat (or use quinoa for a gluten-free version)
1 large bunch flat-leaf parsley (70-150g), chopped (it's fine to include a few stalks too)
50g mint, chopped
2 medium tomatoes, diced
2 small (or one large) cucumbers, diced
3 spring onions, finely sliced
juice of 1 lemon
3 tbsp olive oil
salt and pepper to taste (and other spices, if you like)