the best shepherds pie

Ingredients

• 1 head cauliflower chopped into florets for mash (or use potato or a mix of both for your mash)
• 4 tbsp olive oil (or coconut oil or ghee)
• 2 tsp ground cumin powder
• 1 heaped tsp turmeric powder (optional)
• 2 medium or 1 large brown onions finely chopped
• 4 garlic cloves, chopped finely
• 2 celery sticks washed and chopped finely
• 2 medium carrots washed and chopped finely (or grated)
• 1 cup of pumpkin and/or sweet potato, grated
• 800g lamb or beef mince (see notes for adding more nutrients to the mince)
• 3 tbsp tomato paste
• 1 cup tomato passata
• 1 Tbsp thyme leaves, finely chopped
• 1 handful of italian parsley, finely chopped
• 1 Tbsp pure dulse flakes (optional)
• 1/2 cup red wine
• 1/2 cup lamb or beef stock