Spicy Black Bean and Quinoa Burger
Summary Looking to impress your friends or just spoil yourself with a delicious, nutritious meal? Dive right into the Spicy Black Bean and Quinoa Burger. This m
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ah7.fit.
Cooking tools:
- Potato masher
- Chef's knife
- Cutting board
- Mixing bowl
- Fork
- Skillet
- Spatula
- Stove
- Plate
- Paper towel
- Measuring cup
- Measuring spoon
- Spoon
Ingredients
- Black beans: 1 cup (240 mL)
- Cooked quinoa: ½ cup (120 mL)
- Fresh cilantro (chopped: ¼ cup (60 mL))
- Garlic cloves (minced: 2)
- Ground cumin: 1 teaspoon (5 mL)
- Chili powder: 1 teaspoon (5 mL)
- Salt: ½ teaspoon (2.5 mL)
- Pepper: ¼ teaspoon (1.25 mL)
- Egg: 1
- Whole grain breadcrumbs: ½ cup (120 mL)
- Olive oil: 2 tablespoons (30 mL)
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