Kalipina Kooragayalu Yogurt Curry Calories: 79 kcal per small katori (2.9g Protein) & Recipe | Clear

Name: Kalipina Kooragayalu Yogurt Curry Calories: 79 kcal per small katori (2.9g Protein) & Recipe | Clear
Total time: 35 min
Ingredients: 1 tbsp Black gram dal; 100 g Field beans tenderlean; 50 g Pumpkin orange round; 50 g Ridge gourd; 50 g Tinda tender; 50 g Sweet potato brown skin; 5 g Chillies green - all varieties; 10 g Curry leaves; 10 g Chillies red; 1 tsp Coriander seeds; 15 g Coconut kernel fresh; 1/2 tsp Mustard seeds; 1 tbsp Rice bran oil; 1 tsp Salt; 100 ml Water; 150 g Curd

clearcals.com

Kalipina Kooragayalu Yogurt Curry has 78.9 calories per serving (1 Small Cup) — that's 75.1 calories per 100g. It provides 2.9g protein, 6.2g carbs, and 4.7g fat. With a medium glycemic index (GI:...

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