Immune Boosting Beef Stew - Cooking Them Healthy

Ingredients

• 500g diced beef
• 1 onion, finely diced
• 1 carrot, finely diced
• 1 celery stick, finely diced
• 1 large tin of plum tomatoes (approx 400ml)
• 3 pequilo peppers (approx 150g - they are skinned and jarred)
• 1 large garlic clove, crushed or pasted
• 1 tsp turmeric
• 250ml chicken stock, fresh or homemade
• 1 tsp oregano
• 1 tbsp tomato puree
• 1 whole star anise
• Rapeseed oil for frying