Chicken and Wild Rice Soup Recipe | Heart Healthy

Name: Chicken and Wild Rice Soup Recipe | Heart Healthy
Ingredients: 1/2 medium onion, diced; 6 garlic cloves, sliced; 2 cups chopped carrots; 1 lb boneless, skinless chicken breast, trimmed of fat and cut into 1 1/2-inch chunks; 4 cups low-sodium chicken broth (gluten free if needed); 1 tsp dried thyme; 1/2 lb red potatoes, scrubbed and quartered; 1/3 cup wild rice; 2 cups green beans, trimmed; Black pepper to taste

healthecooks.com

Enjoy this comforting, heart healthy Chicken and Wild Rice Stew with lean protein and wild rice. It's an easy, low-sodium one-pot meal for a heart-healthy diet.

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Ingredients

1/2 medium onion, diced
6 garlic cloves, sliced
2 cups chopped carrots
1 lb boneless, skinless chicken breast, trimmed of fat and cut into 1 1/2-inch chunks
4 cups low-sodium chicken broth (gluten free if needed)
1 tsp dried thyme
1/2 lb red potatoes, scrubbed and quartered
1/3 cup wild rice
2 cups green beans, trimmed
Black pepper to taste