Love Food Hate Waste

Ingredients

• 300g (1½ cups) basmati rice
• 1 tablespoon oil
• 1 large onion, finely diced
• 2 garlic cloves, grated or 1 teaspoon crushed garlic
• 1 tablespoon curry powder
• 2 teaspoons garam masala
• 1 teaspoon ground cumin
• ¼ celery thinly sliced
• 2 large carrots, cut into ½ cm chunks
• 400g skinless chicken breast, cut into 3cm chunks
• 400ml can light coconut milk
• 1 ½ cups water
• ½ broccoli, florets and stalk chopped
• 300g (2 cups) frozen peas
• Salt and pepper, to taste