The King Bake | Cooking Professionally

Ingredients

• 3 cups whole-wheat penne or fusilli pasta
• 1 tablespoon extra-virgin olive oil
• 1 large onion, finely chopped
• 4 large cloves garlic, minced
• 1 tablespoon dried oregano
• 1 teaspoon dried rosemary
• 1 teaspoon dried basil
• red pepper flakes, to taste, divided
• 1/2 teaspoon salt
• ground black pepper, to taste
• 1 pound extra-lean ground turkey
• 1 (28-ounce) jar low-sodium tomato sauce
• 1 tablespoon honey or maple syrup
• 1 tablespoon balsamic vinegar
• 4 cups kale, stems removed and leaves chopped
• 2 cups mozzarella cheese, shredded
• 1/3 cup fresh Italian parsley, chopped, for garnish