Southern Indian Dal – Good Food for Good Health

Southern Indian Dal – Good Food for Good Health

www.goodfoodforgoodhealth.com.au

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Ingredients

  • ( 1 cup) Red lentil, dry
  • ( 2 tbsp) Oil, vegetable
  • ( 1 medium) Brown onion, raw and peeled
  • ( 2 cloves) Raw garlic, peeled
  • ( 3 tsp) Raw ginger, peeled
  • ( 2 tsp) Curry powder
  • ( 1 stem) Curry leaves
  • ( 1/2 cup) Reduced-fat coconut milk, canned
  • ( 1 cup) White rice, raw
  • ( 1/2 tsp) Turmeric powder
  • ( 1/2 tsp) Cooking salt
  • ( 1 tsp) Ground black pepper
  • ( 500 ml) Tap water

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