Curry in a hurry - Good Food Middle East

Ingredients

• 1 tbsp sunflower oil
• 1 red onion, thinly sliced
• 1 garlic clove
• 2 tsp ready-prepared ginger from a jar
• ½-1tsp ready chopped chillies, from a jar
• 200g can chopped tomatoes
• 200g raw peeled prawns or chopped skinless boneless chicken
• 2 tsp gujarati masala, or garam masala
• 3 tbsp low fat yogurt
• handful coriander leaves, roughly chopped or torn