Jackfruit Chilli
This low protein Jackfruit Chilli is the perfect comfort meal and a firm family favourite! This recipe is exchange free and ideal for those following a PKU diet
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.vitafriendspku.co.uk.
Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Can opener
- Measuring spoon
- Measuring cup
- Wooden spoon
- Spoon
- Serving bowl
Ingredients
- 2 tbsp Vegetable oil
- 280g Tinned jackfruit, shredded
- 50g Butternut squash, diced
- 1 Onion, finely diced
- 70g Mushrooms, quartered
- 1 Red pepper diced
- 1 Red chilli, finely diced
- 3 Garlic cloves crushed
- 1 tsp Paprika
- 1 tsp Chilli powder
- 10g Basil, chopped
- 1 tsp Italian mixed herbs
- 390g Tinned chopped tomatoes
- 150ml Water
- Salt
- pepper
More Like This
Jackfruit chilli
slimmingworld.co.uk
Jackfruit chilli
slimmingworld.ie
Jackfruit Curry
nutritionforme.org
Jackfruit Chilli
vitafriendspku.com.au
Jackfruit Tikka Masala
vitafriendspku.co.uk
Jackfruit Curry & Chapatti | Recipe | Vitafriends PKU UK
vitafriendspku.co.uk
Jackfruit Tikka Masala
vitafriendspku.com.au
Chinese Jackfruit Curry | PKU Recipe | VitafriendPKU
vitafriendspku.co.uk