Tamatar corn saar Recipe - Calories, Nutrition & GI
Tamatar corn saar has 80.2 calories per serving (1 Medium Cup) — that's 40.1 calories per 100g. It provides 2.1g protein, 7.7g carbs, and 4.6g fat. With a low glycemic index (GI: 50), this recipe...
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Cooking tools:
- Pressure cooker
- Pot
- Stove
- Saucepan
- Blender
- Nonstick skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Colander
- Measuring spoon
- Serving bowl
- Ladle
- Wooden spoon
- Measuring cup
- Kitchen scale
- Spoon
- Kitchen towel
Ingredients
- 50 Grams of Corn raw
- 1 Table Spoon of Ghee clarified butter
- 500 Grams of Tomato ripe local
- 10 Grams of Coriander leaves
- 10 Grams of Garlic small clove
- 50 Grams of Onion big
- 2 1/2 Grams of Salt
- 160 Milliliters of Water
- 2 1/2 Grams of Black pepper powder
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